OVERVIEW of SESSIONS

Starting this Friday October 2nd at 1:00pm, we are offering weekly Intertribal Meditation sessions in Cabot Square, Montreal - FREE and OPEN to everyone who would like to participate.

The Cabot Square Project is an initiative that is creating a safe space for many Indigenous people in need of community. These meditation sessions are a piece of the programming that is open to everyone - for the people who are there daily or other Native and non-native people and service providers interested in learning and practicing meditation.

This practice has tremendous healing potential. The plan for the month of October is to focus each session on a different element and traditional teachings associated with the element.

Week 1 (October 2nd): Air (breath)
Week 2 (October 9th): Earth
Week 3 (October 16th): Water
Week 4 (October 23rd): Fire
Week 5 (October 30th): Ether (spirit)

Each session embodies an aspect of prayer to honour and protect these elements and to share good intentions and thoughts for ourselves, our communities, our nations and our Land.

Come check it out! No experience required, just open mind and breath.