The garden of love is green without limit and yields many fruits other than sorrow or joy. Love is beyond either condition: without spring, without autumn, it is always fresh.
— Rumi

Green Smoothies, elixirs, juices

This is an essential and mandatory daily addition during the cleanse and is recommended most days of the week for optimal health. Choose your combination 

They Pack a Mean Punch: Benefits

  • Naturally boosts your energy, ideal to consume in the morning or an afternoon slump 

  • Full of nutrients that help to prevent and fight disease / chronic ailments

  • A fast and easy source of essential vitamins, minerals, fibre, complex carbohydrates 

  • Supports optimal immune system functioning, full of phytonutrients!

THE BASE (LIQUID) - Add 2 cups

  • filtered water / spring water
  • coconut water 
  • coconut milk 
  • cooled green tea
  • nut milk (almond, hemp, cashew) 

GREENS (LEAFY GREENS) - Add 2 cups

  • spinach 
  • romaine 
  • green leaf lettuce 
  • kale 
  • collards 
  • parsely, beet greens

BOOST YOUR ENERGY (FRUIT) - Add 1 cup

  • pear 
  • banana 
  • pineapple
  • berries 
  • lemon / lime
  • apple 
  • mango 
  • avocado 

SUPERFOODS - choose 2-3

  • spirulina
  • chia seeds 
  • bee pollen
  • maca powder 
  • cacao 
  • virgin, coconut oil 
  • nuts, seeds, grains i.e. walnuts, cashews, almonds
  • vanilla 
  • hemp seeds 

Blend on high for 45 sec - 1 minute in a quality blender and enjoy!


Good Reading

http://dailyburn.com/life/recipes/healthy-green-smoothie-recipes/

http://foodmatters.tv/content/how-to-make-the-perfect-green-smoothie

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