Harvesting wild food is the oldest and most basic subsistence activity of humankind, but today we live in a world where these skills are almost lost. Foraging is the missing link in modern civilized cultures–it is this direct physical connection, in the form of sustenance, that brings us to our deepest appreciation and understanding of the natural world”
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Try this soothing, rhythmic yoga practice devoted to Grandmother moon. Ideal to practice in the evening, in sight of the moon or in low lighting. May be practiced during a woman's moon time or during times when we need to slow down and connect with the moon's healing energy.