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Cedar and Gold Yoga

Smudge. Relax. Revitalize.

We customize yoga programs for Indigenous organizations and their community members. Made for everyone.

  • Yoga for Youth

  • Yoga for Students

  • Trauma-sensitive Yoga and therapeutic yoga for Women / Men (individual and group sessions)

  • Yoga and Meditation for Mothers (pre/post natal)

  • Chair and Modified Yoga for Elders

  • Yoga for Correctional Institutions (men and women)

  • Yoga sessions for conferences, trainings and health breaks

For private instruction or inquiries for adapting yoga programs into your organization, CONTACT US for a consultation.

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Youth Empowerment

Youth Empowerment


Language. Creativity. Community.


A 3-5 day interactive and culturally-adaptable program that develops a Community Mural with youth and community participants. Guided by Vincent Dumoulin, these projects are effective in empowering youth and organizations to establish and share values through artistic expression. Every member of the group is involved in realization of the mural from start to finish:

  • Opening prayer and healing circle

  • Establish theme of mural and working groups.

  • Create sketches / concepts relating to the theme.

  • Outline finalized sketch on wall (indoors or outdoors)

  • Paint mural in groups.

  • Share stories, values and thoughts about the theme of the mural through writing, songs, dances, and documentation through video and photos.

  • Closing prayer, song and blessing of the wall and Community.

These murals are ideal for nation building / strengthening, school-aged children and youth, and honouring a person who has passed on to the spirit world. 


Indigenous Fitness

Indigenous Fitness



A 60-minute interactive workshop and fitness session. We offer ideas for decolonizing your workout routines, establishing a Fitness Tribe and creating a culture of wellness in your home, environment and workplace. Ideal for organizations, youth groups and families.

*Fitness sessions are ideally performed outdoors on the Earth with bare feet.