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Yoga


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Yoga


Cedar and Gold Yoga

Smudge. Relax. Revitalize.

We customize yoga programs for Indigenous organizations and their community members. Made for everyone.

  • Yoga for Youth

  • Yoga for Students

  • Trauma-sensitive Yoga and therapeutic yoga for Women / Men (individual and group sessions)

  • Yoga and Meditation for Mothers (pre/post natal)

  • Yoga for Correctional Institutions (men and women)

  • Yoga sessions for conferences, trainings and health breaks

For private instruction or inquiries for adapting yoga programs into your organization, CONTACT US to learn more.

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Youth Empowerment


Youth Empowerment


YOUTH EMPOWERMENT

Language. Creativity. Community.

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A 3-5 day interactive and culturally-adaptable program that develops a Community Mural with youth and community participants. Guided by Vincent Dumoulin, these projects are effective in empowering youth and organizations to establish and share values through artistic expression. Every member of the group is involved in realization of the mural from start to finish:

  • Opening prayer and healing circle

  • Establish theme of mural and working groups.

  • Create sketches / concepts relating to the theme.

  • Outline finalized sketch on wall (indoors or outdoors)

  • Paint mural in groups.

  • Share stories, values and thoughts about the theme of the mural through writing, songs, dances, and documentation through video and photos.

  • Closing prayer, song and blessing of the wall and Community.

These murals are ideal for nation building / strengthening, school-aged children and youth, and honouring a person who has passed on to the spirit world. 

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Indigenous Fitness


Indigenous Fitness


INDIGENOUS FITNESS

INTERTRIBAL HEALTH

A 60-minute interactive workshop and fitness session. We offer ideas for decolonizing your workout routines, establishing a Fitness Tribe and creating a culture of wellness in your home, environment and workplace. Ideal for organizations, youth groups and families.

*Fitness sessions are ideally performed outdoors on the Earth with bare feet. 

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Ancestral Nutrition


Ancestral Nutrition


ANCESTRAL NUTRITION PROGRAM

SACRED FOODS

This is a 2-part series of interactive workshops. Part 1) We focus on identifying harmful foods and toxins in Western foods and finding solutions to decolonize our diet. Part 2) We learn how to integrate Indigenous superfoods, superherbs and basics of foraging wild foods for optimal health and well-being. We identify ways we can actively restore traditional foods into our daily nutrition and connect to our foods.  

LIVING WATER

This is a 2-part series of interactive workshops. Part 1) We focus on the healing, medicinal powers of water and hydration. Part 2) We instil the ceremonial importance of water and how we can help protect our sacred waters for the next 7 generations.

SEASONAL PROGRAMS

We collaborate with Indigenous facilitators to offer a variety of workshops relating to Plant Medicines, Food Sovereignty, Traditional Hunting and Foraging.

RECIPES

See our Journal for inspiration to integrate Traditional foods, plants and herbs into your nutrition and self-care practices.